Prabha Dandeniya

                                                   Everyone sugg ests other than the person lack motivation, or directly suggests the person remain motivated. But, no one ever tells what is the motivation of how one can stay motivated. Motivation means to face the obstacle and find an inspiration that helps you to go through tough times. In addition, it helps you to move further in life.  Motivation is something that cannot be understood with words but with practice. It means to be moved by something so strongly that it becomes an inspiration for you. Furthermore, it is a discipline that helps you to achieve your life goals and also helps to be successful in life.  Besides, it the most common practice that everyone does whether it is your boss in office or a school teacher or a university professor everyone motivates others in a way or other....

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a  healthy lifestyle  is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.  Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.  For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy. First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.  In addition, w...

Respect  is a broad term. Experts interpret it in different ways. Generally speaking, it is a positive feeling or action expressed towards something. Furthermore, it could also refer to something held in high esteem or regard. Showing Respect is a sign of  ethical behavior.  Unfortunately, in the contemporary era, there has been undermining of the value of Respect. Most noteworthy, there are two essential aspects of Respect. These aspects are self-respect and respect for others. Self-Respect refers to loving oneself and behaving with honor and dignity. It reflects Respect for oneself. An individual who has Self-Respect would treat himself with honor. Furthermore, lacking Self-Respect is a matter of disgrace. An individual who does not respect himself, should certainly not expect Respect from others. This is because nobody likes to treat such an individual with Respect.  Self-Respect is the foundation of a   healthy relationship . In relationships, it is importan...

Overpopulation refers to an undesirable condition in which the number of existing human being exceeds the actual carrying capacity of the earth. It has many causes which range from a decline in the  death rate to early marriages and more. The overpopulation essay will throw light on this issue.  The ill-effects of overpopulation are quite severe. The first one is that natural resources deplete at a faster level. Our planet can produce only a limited amount of water and  food . Thus, overpopulation causes environmental damage including deforestation, pollution, etc. Similarly, there is the degradation of the environment which happens because of the overuse of resources like coal, oil, natural gases and more. As a result, the quality of air also gets affected in this manner.  In developing countries, overpopulation puts a strain on resources. Thus, it gives rise to conflicts and tension. It also causes more diseases that become harder to control. Next up, we have the i...

Feminism is a social and political movement that advocates for the rights of women on the grounds of equality of sexes. It does not deny the biological differences between the sexes but demands  equality in opportunities. It covers everything from social and political to economic arenas. In fact, feminist campaigns have been a crucial part of history in women empowerment. The feminist campaigns of the twentieth century made the right to vote, public property, work and education possible. Thus, an essay on feminism will discuss its importance and impact.  Feminism is not just important for women but for every sex, gender, caste, creed and more. It empowers the people and society as a whole. A very common misconception is that only women can be feminists.  This allows people to live freely and empower lives without getting tied down by traditional restrictions. In other words, it benefits women as well as men.  Most importantly, it is essential for young people to get ...

Rainy Season is the most amazing season of the year.  The rainy season is the season of joy and happiness.  Women at home cook delicious dishes at home especially spicy items during the rainy season and serve family members.  Heavy rains destroy crops and cause floods.  Children enjoy this season to the utmost, they take shower, float paper boats and dive in the water of rain.  All water bodies often get full of water, the rivers that dry get plenty of water.  All plants and trees become green and greenery makes the environment more beautiful.  The rainy season has always influenced poets and writers, especially poets compose poetry on the beauty of nature.  Animals look very happy and enjoy the rainy season as men do.  The black and dark clouds cover the sky for hours in the rainy season.  Rainy days give us relief from our busy schedules and help us breathe again.  They are useful for crops and agriculture, as good rain ensures a ...

Mehendi is a form of  body art  and temporary  skin decoration  usually drawn on hands or legs, in which decorative designs are created on a person's body, using a paste, created from the powdered dry leaves of the  henna  plant. It is a popular form of body art among the women of  India ,  Bangladesh ,  Pakistan ,  Nepal ,  Iran ,  Maldives , and the  Muslim  population of  Sri Lanka .  This kind of body art is called " Design in India, Pakistan, Bangladesh and Nepal. Whereas, in West it is called Henna Designs.   It was originally used for only women's palms and sometimes for men, but as time progressed, it was more common for women to wear it.  There are many variations and designs. Women usually apply mehndi designs to their hands and feet, though some, including cancer patients and women with  alopecia  occasionally decorate their scalps.  The standard color of henna is brown, b...

Badminton is an indoor game that is played with a lightweight racket and a shuttlecock.  The name badminton is based on the country estate for the dukes of Beaufort in England. Also, the game was the first time playing there in 1873. Additionally, the roots of the game are further traced to ancient China, Greece, and India.  Also, this game is said to be closely related to children’s game shuttlecock and battledore.  The badminton world federation famously known as BWF is the governing body for the sport worldwide. Also, this governing body was formed in the year 1934. Furthermore, badminton is famous in Indonesia, Japan, Denmark, and Malaysia. The first championship under BWF was held in the year 1977.  Competitive badminton all around the world is played indoors because even the lightest of winds can affect the course of the shuttlecock. Also, recreational badminton is played outside and is a famous outdoor activity. The court for badminton is rectangular 13.4 mete...

    Domestic Violence Domestic violence refers to the violence  and abuse which happens in a domestic setting like cohabitation or marriage. It is important to remember that domestic violence is not just physical but any kind of behavior that tries to gain power and control over the victim. It can affect people from all walks of life and it basically subjects towards a partner, spouse or intimate family member.  Often women and children are the soft targets of domestic violence. Domestic violence is a gruesome crime that also causes a number of deaths.   Domestic violence has many ill-effects which depend on the kind of domestic violence happening. It ranges from being physical to emotional and sexual to economic. A physical abuser uses physical force which injures the victim or endangers their life. It includes hitting, punching, choking, slapping, and other kinds of violence. Moreover, the abuser also denies the victim medical care. Further, there is emotional...